Here's another Wellness Wednesday tip from National Board Certified Health Coach, Lisa Garcia.
Here's another Wellness Wednesday tip from National Board Certified Health Coach, Lisa Garcia.
Lisa explains rebounding for health.
Here's another Wellness Wednesday tip from National Board Certified Health Coach, Lisa Garcia.
Lisa explains that we have to be patient through the change process and expect setbacks sometimes.
LIsa Garcia from @holistichealthwithlisa brings you Tip #5 for our Wellness Wednesday series.
If you find that you have multiple lifestyle changes to deal with to improve your health, getting focused on what you can do to improve your most unhealthy habit can get you to your starting point by prioritizing where you should begin.
At Denham Family Law, we care about our clients health. Call us for help with your family law matters.
Lisa Garcia from @holistichealthwithlisa brings you Tip #3 for our Wellness Wednesday series. How often do you eat at your desk or in your car? I'm certainly guilty of both!! It's important to take the time to slow down while we eat and enjoy our food, especially when we are in the middle of a stressful family law matter. At Denham Family Law, we care about our clients health. Call us for help with your family law matters.
At Denham Family Law, we care about the whole person. We understand the stress and unhealthy habits that flow from a divorce because we've been there ourselves. We hope you find these weekly tips helpful
Quick deep breathing can help bring down your central nervous system quickly when anxiety strikes.
Thank you to the South Bay Bar Association for the beautiful plaque. I was blessed to serve as President from 2019 to 2021. I'm looking forward to 2022! Check out the website https://sdsouthbaybar.org/ and become a member!
Thank you to our clients for 2021!
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